Personal Training

Fitness is a huge passion of mine, and I love sharing it with others.

I, myself, have trained for both a fitness competition (heavy lifting, building muscle and definition) and a marathon (endurance based workouts and very specific mobility & strength). No matter what your fitness goals are, I can easily tailor a plan to get you there.

I have trained women to:

~ lose weight

~ race a 10K race

~ be able to do their first pull up

~ complete their first triathlon

~ make it through an obstacle course race

~ and even run their first marathon

No goal is out of reach, it's just a matter of having the right plan to get you there safely & efficiently!

I offer a few different options for training. I see some clients once a week, I see some 3 times a week, it depends on coordinating schedules and financial priorities. As far as how we train, I have 3 options, depending on location, needs & accessibility: