Any area to be treated by the light needs to be bare for best efficacy. Clothing or sheets can interfere with the light's absorption into the body's tissues. You will be behind 2 closed doors for ultimate privacy, but having said that, your comfort is most important, and you can undress accordingly.

Everybody's body will respond differently to the treatments, and every situation is unique. There are many factors in determining how many treatments are necessary, but a basic rule is that in order to see the best results, 3-5 sessions per week, over a 4-6 week period is ideal. This is not an instant fix, but rather a tool to use alongside your other treatments. Red light therapy is an inside-out, cell-level approach that often requires multiple treatments for acute conditions such as muscle injury, and consistent ongoing treatments for chronic conditions. Cells need ample time to repair and regenerate themselves. Your indivdual needs will be discussed at your first appointment